Healthy Hummus Recipe


ingredients:

  • One 15-ounce can chickpeas (garbanzo), rinsed and drained well
  • juice from 1 lemon (about 1/4 cup)
  • 3/4 teaspoon kosher or sea salt
  • 1-2 cloves garlic, very finely minced
  • 1/4 cup plain yogurt
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 1/4 teaspoon smoked paprika
  • minced fresh parsley


directions:

In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processer and scrape the sides. Process for another minute. While the processor is running, pour in the olive oil. Taste and check for smooth consistency. If the hummus is too thick, add 1 tablespoon of water. Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil.

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